Do You Know How to Get Rid of Belly Fat While at Work?
May 8th, 2009
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M. O’leary asked:
Are you looking for a workout that gets rid of belly fat, doesn’t require hours at the gym and will give you the results you are looking for?
This workout routine is great for those people who are always on the go and don’t want to take the time to go to a gym but still want a way to lose those unwanted pounds.
Ok, now before I continue, this workout routine may cause people discomfort. Not because it’s too difficult but because the exercises are going to be done throughout the day. Yes, that means at work! What will people say, you’re thinking? Well, you can ask them to join you. Nothing beats a workout partner! Relax, though, ok? These exercises are for your health and benefit.
On to the program:
The way this differs from going to the gym and doing traditional workouts there, you will be doing several workouts a day for just a few minutes each 5 days a week. Sounds great so far doesn’t it?
For two to three minutes every hour you’re going to be doing bodyweight exercises. If you have a cubicle, you’ll need to get over your shyness about people watching you exercise or encourage them to join you on your quest for better health. If you have your own office or work from home, great then being embarrassed that someone might watch you is no longer a factor. If you’re in meetings all day, or for some reason you cannot keep the every hour schedule, don’t worry just alter the routine to fit your situation.
If you have a private office, then you don’t have to worry about anybody watching you. If you work from home, or are a stay at home mom, there’s no reason you
Here are some great exercises to get you started:
Squats (and variations)
Push-up (For added spice here are some variations: diamond, incline, decline, military)
Lunges- forward and reverse
If you have stairs, walk up and down a few times
floor planks
abs exercises like leg lifts, ab bicycles, etc.
one-legged Romanian deadlifts (done with bodyweight)
Obviously, this is not an all inclusive list, just something to help get you started. You can add any other bodyweight exercises that you know that way you can change up your routine. A very simple workout routine is to just stick with lunges, push-ups and squats.
Are you looking for a workout that gets rid of belly fat, doesn’t require hours at the gym and will give you the results you are looking for?
This workout routine is great for those people who are always on the go and don’t want to take the time to go to a gym but still want a way to lose those unwanted pounds.
Ok, now before I continue, this workout routine may cause people discomfort. Not because it’s too difficult but because the exercises are going to be done throughout the day. Yes, that means at work! What will people say, you’re thinking? Well, you can ask them to join you. Nothing beats a workout partner! Relax, though, ok? These exercises are for your health and benefit.
On to the program:
The way this differs from going to the gym and doing traditional workouts there, you will be doing several workouts a day for just a few minutes each 5 days a week. Sounds great so far doesn’t it?
For two to three minutes every hour you’re going to be doing bodyweight exercises. If you have a cubicle, you’ll need to get over your shyness about people watching you exercise or encourage them to join you on your quest for better health. If you have your own office or work from home, great then being embarrassed that someone might watch you is no longer a factor. If you’re in meetings all day, or for some reason you cannot keep the every hour schedule, don’t worry just alter the routine to fit your situation.
If you have a private office, then you don’t have to worry about anybody watching you. If you work from home, or are a stay at home mom, there’s no reason you
Here are some great exercises to get you started:
Squats (and variations)
Push-up (For added spice here are some variations: diamond, incline, decline, military)
Lunges- forward and reverse
If you have stairs, walk up and down a few times
floor planks
abs exercises like leg lifts, ab bicycles, etc.
one-legged Romanian deadlifts (done with bodyweight)
Obviously, this is not an all inclusive list, just something to help get you started. You can add any other bodyweight exercises that you know that way you can change up your routine. A very simple workout routine is to just stick with lunges, push-ups and squats.
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